International Yoga Day is celebrated every year on June 21 to spread awareness about the importance of yoga for a healthy and balanced life. Yoga is an ancient practice that promotes physical fitness, mental peace, emotional well-being, and spiritual growth. Regular yoga helps improve flexibility, strength, concentration, and reduces stress and anxiety. It encourages a healthy lifestyle and creates harmony between the body and mind. Schools, colleges, and communities celebrate this day by organizing yoga sessions, awareness programmes, and demonstrations. The theme of Yoga Day reminds us that a few minutes of yoga every day can lead to a healthier and happier life. "Yoga Today, Healthy Tomorrow." 🧘‍♀️🌿